What Is Medical Weight Loss and Why Does It Work Better Than Diet Alone?
What is medical weight loss? Medical weight loss is doctor-supervised care that targets hormones, metabolism and appetite. It works better than dieting because it adjusts treatment, protects muscle and reduces hunger. Written by the Sota Wellness Clinical Team Content is developed and reviewed by licensed medical providers specializing in hormone and metabolic care, led by […]
GLP-1 For Weight Loss: How Do They Work?
How does GLP-1 for weight loss work? GLP-1 medications support weight loss by reducing appetite, slowing digestion and improving blood sugar control. This helps you feel full sooner, eat less without constant hunger and lose weight in a more sustainable way. Written by the Sota Wellness Clinical Team Content is developed and reviewed by licensed […]
Hormone Imbalance Symptoms in Men and Women: Signs You Shouldn’t Ignore
What are the symptoms of hormone imbalance in men and women? Hormone imbalance symptoms in men and women often include fatigue, mood changes, weight gain, sleep problems and brain fog. These signs usually develop slowly and are linked to changes in stress hormones, metabolism and sex hormone balance. Written by the Sota Wellness Clinical Team […]
Semaglutide vs Tirzepatide: Which Medical Weight Loss Option Is Right for You?
What are Semaglutide and Tirzepatide? Semaglutide and tirzepatide are injectable medical weight loss medications. Semaglutide targets GLP-1 (glucagon-like peptide-1), while tirzepatide targets GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide). The right option depends on metabolism, insulin resistance and health history. Written by the Sota Wellness Clinical Team This content is developed and reviewed by […]
How to Start a Healthier Lifestyle
Deciding to live healthier is one thing. Doing it is another. Many people struggle with where to begin, how to stay consistent and what changes will make the biggest difference in their lives. Starting a healthier lifestyle doesn’t require turning your daily routine upside down. Small, intentional changes can lead to real improvements in how […]
How Low Intensity Exercise Benefits Your Body
Most people picture intense gym sessions, grueling cardio workouts, or pushing themselves to exhaustion when they think about exercise. But sustainable fitness and better health don’t require that level of intensity. Low-intensity exercise delivers remarkable benefits for your body, and it fits into almost anyone’s lifestyle. At Sota Wellness in Sarasota, we know sustainable health […]
Why Nutrition Is Important With Medical Weight Loss
Medical weight loss programs using GLP-1 medications have helped thousands of people achieve significant results. But medication alone isn’t the complete answer to lasting weight loss. Real transformation happens when you combine medical interventions with proper nutrition strategies that support your body during the weight loss process. At Sota Wellness in Sarasota, we’ve seen how […]
Should I Combine Exercise with Medical Weight Loss?
Countless people have tried diet after diet and exercise program after exercise program, only to watch the scale creep back up. If you’re considering medical weight loss options, you’re probably wondering whether you should still exercise while taking medications like GLP-1 therapies. The short answer? Absolutely. Medical weight loss programs use GLP-1 medications such as […]
How Does Medical Weight Loss Work?
Medical weight loss offers a clinically supervised path to sustainable weight reduction. Traditional diet programs frequently fail because they ignore the biological factors that drive weight gain and make pounds difficult to shed. This approach combines prescription medications, tailored nutrition guidance and continuous medical oversight to produce lasting results. Successful weight management requires more than […]
Bioidentical Hormone Therapy Benefits for Men and Women
Discover how BHRT can restore energy, improve mood, support weight loss, and enhance sexual health. Learn about safe bioidentical hormone replacement therapy. BHRT Benefits: How Bioidentical Hormone Replacement Therapy Can Transform Your Health Aging brings inevitable hormonal shifts, but these changes don’t need to dictate how you feel every day. Bioidentical hormone replacement therapy (BHRT) […]