Hormones do everything; they have a crucial role in every aspect of your being, from metabolism, mood, and reproductive systems to growth and cognitive function. When you have a hormonal imbalance, there is too much or too little of one hormone or another in your bloodstream, resulting in disruptions to your physical health and mental wellness.
An imbalance means that vital chemicals in your brain and body are out of sync, leading to various health issues. Hormonal imbalances have wide-reaching impacts. You may even feel like you’re going crazy or that your body is against you. Knowing about hormone imbalance and how to address it is the first step toward healing yourself, and we at Sota Wellness can help you.
Read on for information about hormone imbalance, bio-identical hormone replacement therapy, and how Sota Wellness can rejuvenate your mental and physical well-being.
Common Causes and Signs of a Hormone Imbalance
Aging is a significant factor in hormone imbalance. As men and women age, their bodies produce less of certain hormones, like estrogen and testosterone, leading to decreased vitality, chronic fatigue, and brain fog.
Other common causes include:
- Poor nutrition and a sedentary lifestyle. If you sit around all day, munching on sugar-laden snacks, your insulin and cortisol levels will rise, negatively impacting your hormones.
- PCOS and diabetes can lead to disruptions in the natural flow of hormones.
- Pesticides and some plastics have been known to cause endocrine disruptions, interfering with estrogen and testosterone production.
- Some people are genetically predisposed to hormonal imbalances due to inherited endocrine dysfunction.
Some common signs of hormone imbalance include:
- Unexplained, extreme fluctuations in weight—either gains or losses, often due to problems with insulin production and resistance.
- Depression, anxiety, irritability, and extreme mood swings.
- Low-to-no energy and persistent, chronic fatigue.
- Insomnia.
- For women, irregular periods and problems with fertility.
- For men, low libidos and erectile dysfunction.
- Brittle hair, excessive facial hair growth for men and women, and cystic acne.
The Impact of Hormone Imbalance on Your Health
Hormone imbalance can significantly impact your mental and physical health, making it harder to lose weight, maintain a healthy reproductive system, and manage moods and cognitive function. Obesity, decreased libido, severe anxiety, and problems with cholesterol, blood pressure, and heart rhythm are all signs of hormonal disruption. And all of these signs could happen all at once, seriously hindering your ability to lead an everyday, healthy life.
Diagnosing Hormone Imbalance
Hormone imbalances are diagnosed by healthcare professionals, typically through blood tests that measure hormone levels. Testosterone is measured for men, while estrogen is measured for women. Cortisol, insulin, and thyroid hormones are also accounted for, as they can simultaneously fluctuate, contributing to severe imbalances.
Sometimes, a healthcare provider can examine your family history, medical history, and lifestyle factors and conclude that you have hormone imbalances. Some saliva and urine tests can also detect a range of hormones, but blood tests are most effective and accurate.
How Bio-Identical Hormone Replacement Therapy (BHRT) Can Help
Bio-identical hormone replacement therapy (BHRT) offers a natural approach to hormonal replacement and balance. Structured from plant resources that are identical to human hormones, BHRT finds flaws in hormonal production and supplements to alleviate symptoms and restore a healthier balance.
Therapies can be customized to meet an individual’s specific hormonal needs because no two people are the same in hormonal production or fluctuation. With BHRT, dosages and bio-identical hormone combinations are tailored based on blood tests and desired results.
BHRT varies in how quickly it works. Some people experience relief of hormone imbalance symptoms within 2-3 weeks, while others may take 6-8 weeks or longer to feel the effects. However, blood tests will help monitor results, showcasing what needs to be adjusted and how much.
Integrating BHRT with Lifestyle Changes for the Best Results
Your lifestyle directly impacts your mental and physical health, which means something like excessive drinking and smoking can hinder your overall wellness and damage hormone production. Avoiding toxins like nicotine and alcohol are lifestyle changes that will positively impact your life and make it easier for BHRT to do its job.
You should also:
- Prioritize restful sleep. When you sleep, your body rejuvenates, readying you for another day in what could be a chaotic life. Establishing a sleep routine of 7 to 9 hours nightly will help your hormones regulate while you snooze.
- Meditation, mindfulness, and deep breathing are stress-relieving techniques that could help lower cortisol levels and reduce the risk of cortisol interfering with BHRT. Meditative, stress-relieving behavior could also be doing something that makes you relax, like reading, painting, or cuddling with your pets.
- Nutritious foods, like fruits, veggies, lean proteins, and healthy fats, are essential to hormonal balance, as are regular exercises that involve strength training and cardio.
What to Expect During BHRT Treatment with Sota Wellness
Sota Wellness understands that hormonal imbalances may make you feel hopeless, exhausted, and upset. You can expect encouragement and support. We want you to feel happier, healthier, and more vivacious. Based on your evaluation, our bio-identical hormone replacement therapy is customized with specific dosages and types in mind, allowing us to tailor your experience to meet your needs.
You’ll undergo routine follow-up visits to monitor hormone levels, and we will adjust treatment until effectiveness is optimally achieved. This is a commitment to your health!
Taking the Next Steps: Getting Help for Hormone Imbalance
Once a hormone balance has been confirmed, you can seek treatment options, including BHRT, with Sota Wellness. Schedule a consultation and book an appointment to discuss your symptoms, concerns, diagnosis, therapy options, and lifestyle changes. We offer hormone therapy for both men and women, specializing in treating underlying hormonal imbalances that significantly impact your quality of life.
Bio-identical hormone replacement therapy can be transformative, but it’s up to you to take the first step. Take proactive steps to address your hormone imbalance now with Sota Wellness’s BHRT. Call us for more information, and let us help you become a happier, healthier version of yourself.
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