
How Hormones Affect Your Ability to Lose Weight After 40
Sarcopenia, the age-related loss of muscle mass, can begin at around age 35 and occurs at a rate of 1 to 2% a year for
Stay Informed about Your Health Choices
Do you have questions about bioidentical hormone replacement therapy? Wondering whether medical weight loss with GLP-1 medications is right for you? Explore our blog posts and enjoy articles that take deep dives into BHRT, medical weight loss, and other important information to help you make the most informed decisions possible about your health. At Sota Wellness, your health is our priority.

Sarcopenia, the age-related loss of muscle mass, can begin at around age 35 and occurs at a rate of 1 to 2% a year for
What Is Medical Weight Loss and Why It Works Better Than Dieting February 4, 2026 Erin Britton, RN, FNP-C What Is Medical Weight Loss?
What are the symptoms of hormone imbalance in men and women? Hormone imbalance symptoms in men and women often include fatigue, mood changes, weight gain,
What Are Semaglutide and Tirzepatide? Semaglutide and tirzepatide are injectable medical weight loss medications. Semaglutide targets GLP-1, which stands for glucagon-like peptide-1. Tirzepatide targets

Deciding to live healthier is one thing. Doing it is another. Many people struggle with where to begin, how to stay consistent and what changes
Most people picture intense gym sessions, grueling cardio workouts, or pushing themselves to exhaustion when they think about exercise. But sustainable fitness and better health
Medical weight loss programs using GLP-1 medications have helped thousands of people achieve significant results. But medication alone isn’t the complete answer to lasting weight
Countless people have tried diet after diet and exercise program after exercise program, only to watch the scale creep back up. If you’re considering medical
Medical weight loss offers a clinically supervised path to safer, more sustainable weight reduction. Many traditional diet programs fail because they focus only on calories