What Should You Eat While Taking a GLP-1 Medication?
Most people do best on a GLP-1 medication when they eat smaller, protein-forward meals, stay hydrated, and slow down at the table—rather than following a strict “GLP-1 diet.” Semaglutide and tirzepatide can reduce appetite and slow how quickly food leaves the stomach, so the goal is comfortable, nutrient-dense eating that supports weight loss without forcing […]